Sat 7 Mar 2020
09:30 - 12:30
This course is ideal for anyone who has an interest in mental health or has experienced changes in their own mental health. The aim is to provide you with some further information and ideas for maintaining good mental health. You will discover how you can challenge stigma and learn basic information on some of the more common mental health issues and give you confidence to listen to and support others.
Feel free to take your own notes.
Group activities will take place during the half day.