Stress Management

Course started

Course has already started. Call 01756 791 411 for future dates.

Stress is something that affects all of us. This is a chance to explore and consider ways of both reducing and managing stress from day to day life.
Start Date Tue 30 Apr 2019
Weeks 4
Time18:00 - 21:00
Fee£48 *


In this introduction to managing stress, you will consider the physiology of stress, its long and short-term impacts, look at the links between long-term stress and its impact on the mind and body. You will consider ways of reducing or managing stress while increasing your own resilience.


  • Mental Health Level 1
  • Mental Health (Distance Learning)¬†Certificate Level 2
  • Mental Health First Aid (Adult) Two Day Training
  • Counselling Skills Certificate Level 2
  • Counselling Skills Diploma Level 3


* Fee remission available on this course, click here for further information