Understanding Stress – Introduction

Stress is something that affects all of us. This is a chance to explore and consider ways of both reducing and managing stress in day to day life.
Start Date Thu 4 Jun 2020
Weeks 4
Time18:00 - 21:00
Fee£48 *


In this introduction to managing stress, you will consider the physiology of stress along with its long and short term impacts including its impact on the mind and body.  As a group, you will consider ways of reducing or managing stress, while increasing your own resilience.


  • Mental Health Level 1
  • Mental Health Certificate Level 2 (Distance Learning)
  • Mental Health First Aid (Adult) Two Day Training
  • Counselling Skills Certificate Level 2
  • Counselling Skills Diploma Level 3


* Fee remission available on this course, click here for further information