Understanding Stress – Introduction

Stress is something that affects all of us. This is a chance to explore and consider ways of both reducing and managing stress in day to day life.
CodeUXPKHE12
Start Date Thu 27 Feb 2020
Weeks 4
Time18:00 - 21:00
CampusHIGH STREET
Fee£48 *

Overview

In this introduction to managing stress, you will consider the physiology of stress along with its long and short term impacts including its impact on the mind and body.  As a group, you will consider ways of reducing or managing stress, while increasing your own resilience.

Progression

  • Mental Health Level 1
  • Mental Health Certificate Level 2 (Distance Learning)
  • Mental Health First Aid (Adult) Two Day Training
  • Counselling Skills Certificate Level 2
  • Counselling Skills Diploma Level 3

INFORMATION

* Fee remission available on this course, click here for further information